Back of the Chair Workout

from AMuscle Maintenance · host inSHAPE Fitness

This podcast is a short equipment-free session with Coach Kim that is designed to increase stability and functional capability through simple moves that you can do standing at your desk chair (not on wheels). Moving everyday is key when it comes to long term function and the quality of your life!

Episode metadata supplied by the publisher feed · Published Oct 21, 2019

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Back of the Chair Workout

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This episode is 21 minutes long.

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This episode was published on October 21, 2019.

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