Back On The Mountain - Finding Your Joy On The Slopes With Sarah Gilbertson

Send us Fan MailIn this episode of Unshrinkable Midlife Moves, I’m joined by therapeutic ski coach  and instructor, Sarah Gilbertson to explore what it really means to start or return to skiing in midlife.From skiing after 40 and rebuilding confidence on the slopes, to navigating fear, fitness, injury and menopause, Sarah shares how you can become confident and why midlife women deserve to take up space on the slopes.In this episode you'll learn: why skiing can feel different in midlife  about the role of the nervous system when skiing the stereotypes women face in skiing after 40 and how to tackle it how fitness, balance and strength can transform your skiing experience  the importance finding the right people to ski with Whether you ski, dream of learning, or simply want inspiration to reconnect with movement and challenge yourself again, this episode is filled with insight, and encouragement. This conversation is for you.Find out more about Sarah at www.flourishwell.coachFollow the podcast on Instagram:  @unshrinkablemidlfemovesFind out more about Onika on Instagram: @lifeopenedup