Back on track! Big weights vs lighter weights for mums. And can probitotics HURT your health??

Send us Fan MailAfter last weeks, admittedly terrible, episode I am back on track!This week I discuss whether it is better to use big weights or smaller weights if you're post-partum.There tends to be a lot of discussion around this and I'm not 100% sure why that is as the answer is fairly clear.I also, briefly, discuss the role of a personal trainer. As one of my new clients brought up what their old PT used to do and say and I think it could do with some clarification because a lot of PTs seem to have ideas well above their station.And, finally, "Can probiotics actually hurt your gut biome?" This is based on a marketing email I received this week from a respected nutrition course.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email [email protected] if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Times like these" by Andrew Galucki