Back Pain After Babies: The Connection No One's Talking About?

I can't stop thinking about how many of my friends are dealing with chronic back pain years after having babies. Today, I'm sharing what I've learned about the connection between pregnancy, core strength, and back problems - including my own journey of healing a diastasis recti. If you've had babies and are experiencing back issues (or want to prevent them), this conversation is for you. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode: 2:45 - The pregnancy-back pain correlation 3:45 - Understanding your core system 6:35 - Diastasis recti explained 11:50 - Signs of core weakness 14:00 - My 60-day pelvic floor recovery journey 16:35 - Cultural pressure on postpartum recovery 21:35 - Why we need better postpartum education Mentioned in this episode:: See a pelvic floor specialist for proper assessment If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media