Back Pain, Fueling, Plyos AND MORE: A Q&A for Serious Runners

from The Alchemical Life · host Abigail Crowe

SummaryTODAY IS A Q&A!!!! Stick around for: advice on fueling as a young athlete, transitioning from group classes to training alone, plyometric exercises for runners, managing back pain while running, balancing strength training with endurance goals AND MORE. Chapters00:00 Introduction to the Alchemical Life Podcast00:51 Fueling Young Athletes02:44 Training with Blaine's Program04:14 Plyometric Exercises for Runners06:47 Managing Lower Back Pain in Runners09:07 Cutting and Bulking During Endurance Prep11:21 Transitioning from Group Classes to Home Gym14:14 Jim Wendler's 5-3-1 Method and Running17:34 Current Strength and Fitness Goals21:44 Favorite Activities in IcelandMY COACHING: https://r.newie.app/fz5ve7j05jk8MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.crowebusiness instagram: www.instagram.com/alchemicaltrainingFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr QUESTIONS? BOOK A CALL: [email protected]'t forget to leave a review!!!

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This episode is 23 minutes long.

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This episode was published on April 22, 2026.

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