EPISODE · Apr 22, 2026 · 23 MIN
Back Pain, Fueling, Plyos AND MORE: A Q&A for Serious Runners
from The Alchemical Life · host Abigail Crowe
SummaryTODAY IS A Q&A!!!! Stick around for: advice on fueling as a young athlete, transitioning from group classes to training alone, plyometric exercises for runners, managing back pain while running, balancing strength training with endurance goals AND MORE. Chapters00:00 Introduction to the Alchemical Life Podcast00:51 Fueling Young Athletes02:44 Training with Blaine's Program04:14 Plyometric Exercises for Runners06:47 Managing Lower Back Pain in Runners09:07 Cutting and Bulking During Endurance Prep11:21 Transitioning from Group Classes to Home Gym14:14 Jim Wendler's 5-3-1 Method and Running17:34 Current Strength and Fitness Goals21:44 Favorite Activities in IcelandMY COACHING: https://coach.alchemicaltraining.com/welcomeMY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz MY SOCIALS:instagram: www.instagram.com/abigail.croweFacebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr Don't forget to leave a review!!!
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Summary TODAY IS A Q&A!!!! Stick around for: advice on fueling as a young athlete, transitioning from group classes to training alone, plyometric exercises for runners, managing back pain while running, balancing strength training with endurance goals AND MORE. Chapters 00:00 Introduction to the Alchemical Life Podcast 00:51 Fueling Young Athletes 02:44 Training with Blaine's Program 04:14 Plyometric Exercises for Runners 06:47 Managing Lower Back Pain in Runners 09:07 Cutting and B...
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Back Pain, Fueling, Plyos AND MORE: A Q&A for Serious Runners
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