Back pain, golfer's and tennis elbow, effective warm-ups, mobility vs flexibility - With Mike Challis - Ep. 111

Physiotherapist and bodybuilding coach Mike Challis is back on the podcast to answer a wide array of physiotherapy-related topics, including: Causes and management of back pain, golfer’s elbow, and tennis elbow The difference between mobility and flexibility Safety concerns around “butt wink” and letting your heels lift when squatting … And more! Links and resources: Ep. 64: “Navigating pain, injury, and training safety - With Mike Challis” - https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/Navigating-pain--injury--and-training-safety---With-Mike-Challis---Ep--64-e297r3u  Follow Mike on Instagram @mikerevivestronger: https://www.instagram.com/mikerevivestronger/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠