Back Pain, Six Pack Abs & the Hidden Cost of Ignoring Your Hips

Send us Fan MailThis episode is a deep dive continuation of last week's “Foot Fetish” episode—where we move up the chain to expose the real source of back pain and why your obsession with six-pack abs may be doing more harm than good.Back pain affects over 80% of people, and yet most solutions miss the core issue: unstable hips, misaligned beliefs, and emotional congestion.Inside this episode, you'll discover:Why back pain has less to do with "weak muscles" and more to do with emotional loadThe true function of your hips and how they relate to trust, fear, and future visionWhy most “core exercises” backfire and what to do insteadThe hidden link between your glutes, emotional support, and financial stressThe chakra connection: root + sacral and how healing them leads to structural transformationWhether you’re a parent afraid to get on the floor with your kids, a high-performer pushing through pain, or someone stuck chasing aesthetics over alignment, this episode will help you rebuild from the ground (and glutes) up. Want to stop second-guessing and start healing fast?Download my Beginner Cheat Sheet  it’s the exact mind-body primer I give clients to build emotional stability, energy, and trust in their body again. Grab it free here: