Back To Basics - General Fitness Companycast

What this episode covers

In today's episode, we go back to the fitness well and talk about back extensions. Are they bad for you? Well, the way you might be doing them might not be the most efficient way you could. In fact, the way most people do it leads to injury. Today we're going to talk about how to efficiently execute this move and how you can prevent yourself from getting hurt doing everyday tasks in life.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 21 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on March 31, 2022.

What is this episode about?

In today's episode, we go back to the fitness well and talk about back extensions. Are they bad for you? Well, the way you might be doing them might not be the most efficient way you could. In fact, the way most people do it leads to injury. Today...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.