[Back to Basics] 9 Common Doing Mistakes in Healthy Weight Loss

Are you confusing hunger with thirst or inadvertently slowing your metabolism? In this episode, I identify 9 of the most common pitfalls in most weight loss efforts and discuss what to do instead.Here are three key takeaways:🔑 Listen to Your Body: Instead of relying on external rules like counting calories or portion control, become attuned to your body's natural signals—hunger, satiety, pain, fatigue and more—and honor them instead of ignoring them.🔑 Lower Chronic Stress Levels: Chronic stress can be a major saboteur of your weight loss efforts. I identify the root cause of chronic stress and  how to manage it.🔑 Make Contingency Plans: Life happens but a lot of challenges can be anticipated. This is when having a "Plan B" helps to ensure you stay on track.If you want to lose weight for the last time, this is an episode you don't want to miss.RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy