Back to Basics: Defining "Mindfulness, MetaCognition, and Traumatic Training"

In our last BtB episode I used some poorly-understood words. Let's define "Mindfulness," "MetaCognition," and "Traumatic Training" as we use a common example of a traumatic lesson-turned-maladaptive-habit that rails so many of us: emotions = punishment. Git ready for another holistic discussion of parental shortcomings vs. the human brain vs. societal abuse vs. survival vs. living lives we actually want. 👋 Find the transcript to this video at t-mfrs.com, regardless of your subscription level. 👋 AND... if you want some beautiful slides summarizing this episode, consider hopping into the Advanced Tier for a special bonus ✨🙏🚀 CHEERS FUCKERS