Back to Basics: Food Groups, Stress & Sustainable Health

In this episode, Dr. Bobi breaks down nutrition in a way that actually makes sense. We talk about what your body really needs, practical tips for getting proper nutrition without overcomplicating it, and the truth behind the new “upside-down” food pyramid and why it’s changing and what that means for your everyday choices.Michele dives into the missing piece of weight loss and healthy eating: your nervous system. We explore why regulation matters if you want sustainable weight loss, why stress can sabotage even the “best” diet, and how mindful eating and cooking can completely change your relationship with food.This isn’t about restriction, guilt, or chasing the next diet trend. It’s about learning how your body works, calming the system that runs it, and creating habits that actually last.Science-backed. Nervous-system informed. Real-life doable.www.fullscalewellness.com/blogwww.yourinnerlight.org