Back to Basics: Functional Medicine Expert Leslie Dowling on Grounding, Fasting & More!

Join us for a truly enlightening episode of Next to Madison, as we welcome Leslie Dowling, a renowned wellness expert, who shares her insights on the transformative power of simple, yet profound, health practices. In this episode, Leslie delves into the world of 'Grounding', explaining how connecting to the Earth's natural energy can impact our wellbeing. We also explore the practice of 'Fasting', understanding its benefits and how to do it correctly to boost your health. Leslie imparts her wisdom on the often overlooked topic of how to properly clean our fruits to get the best nutrition and avoid any unwanted chemicals. We'll learn tips and tricks to ensure we're fueling our bodies with the cleanest produce possible. Finally, in a world that's always on, Leslie stresses the importance of 'Unplugging at Night'. We discuss ways to disconnect from our devices, recharge our minds, and why this could be the key to better sleep and overall health. Whether you're a health enthusiast or just starting your wellness journey, this episode of Next to Madison is filled with actionable advice, fascinating discussions, and motivation to make healthier choices. Tune in for a dose of inspiration and an in-depth look at grounding, fasting, and much more. You don't want to miss it!Don't forget to follow us on social media @nexttomadison and follow our host @realmadisonmalloy