[Back To Basics] How To Make Habits Stick

In this fifth and final installment of the "Back To Basic" series, we're focusing on the keys to habit formation. What You’ll Learn in This Episode:Shifting Mindsets: Discover how a scarcity mindset can hinder your progress and the ways to pivot to an abundance mindset filled with gratitude and self-compassion. Amy shares how adopting positive language can change the game and offers further insights from her book, "Thoughts Are Habits, Too."Stages of Habit Formation: Learn how to navigatethe three pivotal stages of habit formation—excited, intentional, and automatic—and how to make habits second nature.Creating Habits By Design: Understand the process of identifying cues, creating new routines, and recognizing the rewards to successfully change habits. Amy talks about the importance of daily behaviors, celebrating small wins, and countering negativity and confirmation bias.If you found this episode valuable, make sure to subscribe to *Happy & Healthy with Amy Lang* on your favorite podcast platform! Also, please take a moment to leave a review and share this episode with your friends and family. Together, let's build a community that thrives on healthy habits and abundance!RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy