EPISODE · Sep 9, 2021 · 31 MIN
Back to Basics: Menstrual Cycles, Birth Control, Progress
from GT Radio · host GT Nutrition Performance
Send us Fan MailIn this episode, Gillis and Tarryn answer a DM's that asked about the importance of the menstrual cycle, hormones, birth control, and tying that all into how that can impact progress for your health and fitness goals. Please don't forget to leave of review & rate us! Interested in working with us or have questions?Reach out!Tarryn Nettles [email protected]: Tarryn_nettles Gillis Pellegrin [email protected]: Gillis331 Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail In this episode, Gillis and Tarryn answer a DM's that asked about the importance of the menstrual cycle, hormones, birth control, and tying that all into how that can impact progress for your health and fitness goals. Please don't forget to leave of review & rate us! Interested in working with us or have questions? Reach out! Tarryn Nettles [email protected] IG: Tarryn_nettles Gillis Pellegrin [email protected]...
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Back to Basics: Menstrual Cycles, Birth Control, Progress
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