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Send us Fan MailOn this episode, Gillis and Tarryn debunk a influencer's video where he discussed how hormones do not play a role on fat loss, along with metabolic rate not really meaning much....They broke down the reel, talked about research that went against his claim, pointed out the HUGE holes  in the info provided, and they gave their insights on hormones impacting fat loss. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn about why HRT can backfire on women. Whether it's testosterone, progesterone, estrogen, a comb of these, or all of these, it can backfire on you. They explain why this can be, and what to do if you're in this situation. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn dive into Hashimoto's and how it's more of an immune issue vs thyroid issue. They also discuss what they do for their Hashi's clients to help them make progress. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn identify bad coaches. Unfortunately, a lot of people experience these type of coaches and it ruins it for them and they never hire another online coach again since they label ALL coaches as bad now. Tarryn talks about her experiences with hiring bad coaches, and this was one reason why she became a coach herself - to be the coach that she needed, which reflects in how she coaches her clients. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn talk about the new online trend...talking shit about people by putting them directly on blast publicly and attacking the PERSON vs correcting the info. It's a online battle now with who can be more disrespectful. Consider this a bitch session... mostly Tarryn going off. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn talk about the biggest mistake people, especially with ALL the "simple" info online / claims made by online "experts" - oversimplifying the body when it's a very complex thing. They dive into Gillis's failed fat loss during a contest prep, and how his body wasn't responding to a calorie deficit, later finding out, he was fighting his body after being diagnosed with a autoimmune disease. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn talk about the biggest mistakes on why you may not being making progress with training, along with giving an insight on  their methods for training training. We hope you enjoy!Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn talk about the biggest struggle for most women... struggling with body fat / cellulite in the lower body no matter how hard they diet.  Is it a hormone, lack of muscle, body fat issue, or all the above? Listen to find out! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn give you common sense advice on how to get through the holiday season without all the weight gain but rather maintaining.... which is a WIN!Tarryn gives her advice on what she does to maintain during the holidays without feeling restrictive or FOMO.We hope you enjoy & happy Holidays! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn talk about post GLP's. What happens when you come off, why do you feel the way you feel (high hunger, never satisfied), and hwo to keep the weight off post GLP use. We hope you enjoy! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn talk about the most confusing topic ever....are you perimenopause or not? In today's society, this is based upon age, but age doesn't always dictate peri. Gillis and Tarryn lay out how to TRULY tell if you're peri or not with bloodwork markers that you can run to know if you are or not vs "welp I'm this age, I'm peri." Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn talk about prematurely getting on testosterone , especially for the ladies out there who are in their earlier to mid 30's. -They talk about potential negative side effects-Being on testosterone for too long-Tarryn personal experience with getting on testosterone - When is it a right time to consider testosterone therapy....and so much more! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn talk about the most common thing women hear when it comes to HRT : "It will help you lose weight" - This is usually a sales gimmick/tactic, and can be misleading when it can be a blanket statement when talking about males because this can be true for make when it comes to testosterone, but may not be true when we are talk about women. Again, it's all about dosing/time exposed to the hormone, which the also talk about. Gillis and Tarryn breakdown all forms of HRT (the hormones used) and how it could play against your weight loss or doesn't help it at all with making it "easier." We hope you enjoy!Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn talk about why fat loss seems so difficult as we get older and also the biggest complaint women have.... BELLY FAT! They break down the reasons behind this from an internal health standpoint, dieting history, and what you can do to correct this.Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn continue with the fat loss series and cover when it's time to get aggressive in your fat loss phase and why in every fat loss phase there does come a time where you have to get more aggress with your approach. They cover in-depth topics of: -Stalled fat loss progress-Different macro splits-In depth explanation of refeed days & diet breaks-How to come out of a diet break....and so much more!Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailThe next few episodes, Gillis and Tarryn cover the fat loss series. They will be covering ALL topics on fat loss that include how prepare to for a successful fat loss, how to set up a fat loss for success, aggressive fat loss, fat loss strategies, coming put of a fat loss, and so much more! On this episodes, Gillis and Tarryn give you all the details on are you prepared for a fat loss/how to prepare prior to the fat loss, including: habits before, training with intent, and making sure you do not have internal health issues that need to be addressed. They also cover the how to set up your deficit, and strategies that they like to use for their clients so they have success, while not just looking at calories, but output that also helps create a deficit. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn talk about peri/menopausal women being on birth control and why it's NOT the same as HRT, along with potential higher health risks that are associated with hormonal birth control. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn discuss hysterectomy's and what women are not told. They talk about:- The difference between a partial and full -What led you to make that choice/what are you experiencing?- The potential negative side effects- HRT Options- Other options to explore before deciding to get a hysterectomy Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn dive into a misunderstood topic/exercise - HIIT cardio. They discuss what true HIIT actually is; who should vs shouldn't be doing it (cycling women, peri women, post menopausal women); when you should be doing it; and the potential stress impact it has. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailThink testosterone is the key to building muscle as a woman? Think again.In this episode, Gillis & Tarryn break down why thyroid hormone—specifically T3—is the true driver of metabolism, recovery, and muscle protein synthesis in women. We’ll dive into what T3 actually does in the body, how it compares to testosterone, and why “normal” thyroid labs might not be enough if you’re not seeing results from your training.You’ll learn:    •    Why T3 is queen when it comes to muscle gain    •    What happens when thyroid is suboptimal—even if your testosterone is fine    •    The most common signs your T3 might be holding you back    •    What labs to look at and what “optimal” actually meansIf you’re tired of spinning your wheels in the gym and want a deeper, more personalized approach, we offer 1:1 coaching and functional lab reviews. Whether you’re in a muscle-building phase or working on body recomposition, we’ll get your hormones, nutrition, and training aligned.Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn discuss a a question that we were asked about how do you know that you're ready (your body is ready) to go into a fat loss phase, and we broke this up into 3 categories: 1.) Your history2.)Internal health 3.)Mental healthWe explain each category & why theses matter but more importantly, how these can give you an insight that you're ready. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Tarryn & Gillis discuss a some misinformation that is being put out there to women about avoid carbs for breakfast if they want to balance their blood sugar, especially for the perimenopausal ladies. They debunk this, get a little ranty (Tarryn of course!), and provide you with what you NEED to know and not looking at this as a black or white thing. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn dive into a question that Tarryn got asked on Instagram how many carbs should someone with hypothyroidism be eating and the person who asked was following a meal plan that consisted ~1500 kcals and they were gaining weight. One thing we need to all keep in mind is that calories are still king no matter what, even when we are talking about functional cases like hypothyroidism. We take a deep dive into this and also talk about other variables that impact overall metabolic health. We hope you enjoy this! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn take a somewhat deep dive in adrenals and DHEA aka your body's resiliency to stress. A common trend that Tarryn has been seeing while do lab reviews is that a lot of women are struggling with adrenal health and how their bodies take on stress, leading to either really high DHEA or very low DHEA due to chronic stress stress that is not being addressed and is having an impact on the body. They also address how to support your adrenals along with having caffeine in a fasted state and does this really impact cortisol  like some functional health coaches state, and of course, providing you with their insight this to this that isn't so black and white. We hope you enjoy! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn talk about beating the odds when it comes to making progress. Yes, they always talk about correcting internal health issues first, but there does come a time where you can beat these odds and the main component to beating these odds are..... Listen to find out! We hope you enjoy this episode! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn talks all thing Insulin resistance (IR). Some of the topics discussed are:- What is IR?- Signs and symptoms of IR- Relationship between inflammation & IR/Vice Versa - Should you cut out carbs if you're IR? - Getting down to the root cause of IR- How to over come IR naturally- Labs to look at to determine IR - A lot more! And of course, some rants! We hope you enjoy this episode! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn talk about not getting too caught up on optimal ranges when it comes to blood work because just like everything, perfect does not exist and do not ignore your biofeedback because sometimes that's the more important thing. Other topics covered on this episode:- HRT considerations & why this shouldn't be the first consideration-Lifestyle factors & how you can still feel bad while on HRT if lifestyle isn't addressed -Tarryn's experience with HRT (the good & the bad)- Stressing over lab values & testingPlus so much more! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn discuss the struggles women face who have hypothyroidism, and more specifically, they answer why this is and what can be done about it. Weight loss is still possible for these women, but it's all about how they diet and more importantly, how often recovery is being added to their dieting plan ( which is something they discussed, along with many other things!). Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailYou asked, we are giving you the answers! On this podcast, Gillis & Tarryn answer your questions with some in depth discussions. Some of these questions include:- How to improve insulin resistance?- Can alcohol mess up progress?- How much muscle can you gain naturally in a year?- How to decrease inflammation?- Hashimoto's & fatty liver - what to focus on first?....And so much more! We hope you enjoy this! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Tarryn and Gillis talk about does weight training impact your hormones, and  addressing  the topic of do you need to eat a lot of calories to weight training so it doesn't impact hormones, along with what actually impact hormone health.Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Tarryn & Gillis talk about the biggest thing that stops people - their emotions. When we let our emotions over-run us, it causes us to quit, and when we quit, we live with that regret. We challenge you to reflect inward and ask yourself if you let your emotions cause to you quit and do you run off of your emotions or do you know how to think logically and understand that being uncomfortable is temporarily? Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn revisit metabolic adaption with a different twist....metabolic flexibility - not sure what that is, they got you covered! Topics talked about:Metabolic adaptation - 👍🏼 What is it?👍🏼Fear of metabolically adapting.👍🏼How to tell if you're metabolically adapted.Metabolic Flexibility- 👍🏼What is it?👍🏼How to tell if you're metabolically flexibleWhat can you do to off set adaptations/flexibility pre, during, & post fat loss phase.  Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn talk about the biggest mistake/fear mongering thing there is when it comes to fat loss - dropping calories lower. There's a lot of noise out there, especially on social media where people are saying that you shouldn't lower your calories past "x" number, HOWEVER where they are missing the boat, and maybe you as well, is that everyone is different when it comes to the metabolic response and we adapt to calories - some quicker than others. Sp if you're scare to push past a certain point with your calories, listen to this! Or even if you're not, STILL listen to this!We hope you enjoy! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode Gillis & Tarryn talk all about fasting, a trend that has been popular for a little while now. They bring you all a different/logical outlook on this topic that includes:- Who should vs shouldn't fast-Is it good for cortisol?-What we should be looking at if you're fasting for blood glucose purposes.-Does this lead to muscle loss?- Analytically thinking when it comes to the research & who's putting the info out there.- Fasting & nutrient deficiencies?- Are you looking at the long game or just short term with fasting? And so much more!   Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn go back to basics when it comes to fat loss. The truth is, fat loss is a easy thing, believe it or not, but the problem is that people over-complicate it, or forget about the basics that truly matter! If you're struggling with fat loss be sure to listen to this podcast because you maybe over looking something so simple that can change the game of making progress.We hope you enjoy! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailYou asked, we're answering! On this podcast, we answer the following questions:1.) Why a low carb diet didn't work/our recommendations2.) Women with Hashi/PCOS can't lose weight when she lifts but then loses weight when she stops lifting - what should she do - stop lifting & focus on losing the weight first then lift after the weight has been lost?3.) How to get over the scale mindf*ck? Woman gained some weight because it was what was needed for hormonal recovery, but is stronger and clothes still fit. 4.) Thoughts on fasted cardio?5.)When in a deficit, why does person have more energy w/less food? When calories drop they feel wired and can't sleep.6.) How to know when to do a deload & for how long? Thank you to everyone who has asked these questions, and please feel free to ask us anything when we post on our IG stories "ask me a question."We hope you enjoyed this episode, and if you're interest in working with either Tarryn or Gillis, feel free to email us!Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailLet's kick off the new season of GT Radio with a bang! On this episode, Gillis & Tarryn talk all who shouldn't consider HRT vs who should.  HRT has it's times and place, but the issue is when people consider this too soon and do not think about the possible negative consequence that can haunt them for the rest of their lives. If you're considering HRT, please listen to this first! We hope you enjoy this episode & found value in it! If you have any questions or interested in working with either Tarryn or Gillis, feel free to reach out.Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Tarryn talks about her 2 week deloading phase to enforce FULL recovery while she went through a gut protocol that required her to take some steps back in order to move forward, along with giving some insight to the gut protocol she had to follow for 14 days.We covered the following:-What is a deload-Different ways to deload- How often should you deload-Differences between male vs female deloads-Difference in deload/recovery between fat loss vs non-fat loss phase-Deloading around the cycle.....and so much more!Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailWelcome back to a NEW season of GT Radio! Let's start this season off with a bang and talk about correcting hypothyroidism.  The biggest mistake people make with trying to correct a lower functioning thyroid is thinking that it's just about increasing calories, and lifting more.... don't get us wrong, yes, that is helpful, BUT....There's A LOT more that goes into it than just those two things. On this episode we dive into the layers and what other things need to be addressed, and why just increasing food intake & training isn't the solution, especially for the folks who deal with adrenal cortisol issues. Link to the book Outlive by Peter Attia, MD:https://www.amazon.com/Audible-Outlive-Science-Art-Longevity/dp/B0B64WL9PK/ref=sr_1_1?crid=SR18NDGRCL3X&keywords=outlive+peter+attia&qid=1697385864&sprefix=outlive%2Caps%2C110&sr=8-1We hope you enjoy!Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailWelcome to a new season of GT Radio! On this episode, we're kicking it off with a bang and a topic that really lights a fire in our souls - being told you need to follow a low carb diet to correct your hormone issues/health.  We did also talk about insulin resistance, along with what can the root cause can be to that, coming at it from a different angle.If you're struggling with hormone issues ( sex hormone imbalances, thyroid issues, adrenal issues, poor liver pathways, etc) and you're being told to to cut the carbs out.......RUN.We hope you enjoy this episode, and be sure to share it on social media & tag us! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn talk about cycle syncing. If you don't know what cycle syncing is, it's changing up training & diet based upon where you're at in your cycle. We believe that this is VERY subjective to the female, her goals, lifestyle, hormone health status.....listen to find out why!And of course.. it wouldn't be GT Radio with our mini-rants that involves explicit language - you've been warned!We hope you enjoy & happy listening!Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Tarryn &  Gillis talk all about DHEA, covering the following:-What is DHEA-Who should & Shouldn't supplement with DHEA-Dosing of DHEA for males & females -How DHEA can be making you estrogen dominant And so much more! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn talk about what isn't talked about with testosterone and females. Testosterone for women is a black or white thing because it's great when you're "balanced" but when it's in excess, it can create more issues. Somethings that were covered  about excess testosterone includes  (but not limited to):TRTWeight loss resistance Insulin Resistance Leptin Resistance Testosterone increasing estrogenDifference between males vs females Inflammation And so much more! Plus some BOLD rants by Tarryn because it wouldn't be GT radio without the rants that aren't for the sensitive ears. Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn discuss how they changed their views on things that they were once against, and for good reason! These things include:-Keto-Fasted Cardio-Untracked Meals/Foodsetc....We hope you enjoy! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis & Tarryn take a dive into discussing common signs of hormone issues and giving you more of an insight to them.  The 11 things we covered :1.) Unexplained weight gain 2.) Difficult time losing weight 3.) Chronic constipation 4.) Problems Sleeping 5.) Irregular cycles or painful, heavy cycles  6.) Always cold7.) Hair loss 8.) Always fatigued no matter how much sleep you get 9.) Extreme moodiness/No drive or motivation  10.) Sensitive to stress/anxiety issues 11.) Can’t handle carbs We hope you enjoy this episode !Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn break down all the pro's and con's  of difference forms of hormone testing because it can be very confusing on which tests are needed and when. Gillis & Tarryn break down the best forms of testing for specific hormones, along with the costs of running these tests because  traditional doctors ( even OB's & Endocrinologists)  typically do not run all the needed health markers to connect the dots and are under the misunderstandings that they can cost you thousands of dollar, which is far from the truth. We hope you enjoy!Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, Gillis and Tarryn discuss the difference between clinical vs functional labs, and how in a clinical setting, the purpose is to treat a sickness or disease, while on the function side, it's focusing on preventing sickness and/disease, along with looking at all the systems for overall health and well being. Tarryn also discussed some comments she received on post from physicians about only running TSH & T4. Gillis & Tarryn also give insight on where you can run fully functional labs outside of your PCP, OB, or endocrinologist.Of course it wouldn't be GT Radio without some rants, and Gillis & Tarryn talk IG trolls and Tarryn's irrationalness, plus more! We hope  you enjoy it! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailNew Season of GT Radio! On this episode,  we get into the nitty gritty of effect of alcohol, and what you're not being told by "guru coaches" telling you that it's okay to drink alcohol "as long as you track it," but you're having troubles making progress and having a good quality of life.We provide some insights on the following:- How our bodies "view" alcohol - How our bodies metabolize alcohol- The impact alcohol has on thyroid- The impact alcohol has on sex hormones- The impact alcohol has on prolactin - The impact alcohol has on our gut......and so much more! We hope you enjoy this episode, and more to come! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailOn this episode, we talk about the impacts of low carb dieting on thyroid function and metabolism from a scientist, experience, &  application standpoint.  Regardless of what mainstream media promotes, carbs are not the enemy, and our thyroid needs glucose to properly function, and we take a deep dive into this. Also, it wouldn't be GI Radio without us getting a little bit ranty & real.... Gillis opens that door & brings up social media trolls, people who challenge other people on IG with the famous line "do you have research on this," and of course, having a bias when it comes to research vs having an open mind!We hope you enjoy! Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon! 

Send us Fan MailAt the end of the day, we are all humans, we're not machines. We all fall off from time to time, and on this episode, we wanted to talk about we do when we fall off or over-indulge because there's no hiding the fact that we LOVE food! If you find yourself falling off, our best advice is to listen to this podcast and see what we recommend because this is what we do & practice in our human AF lives. We hope you enjoy!Support the showThank you for listening! Don't forget to share  our podcast on social and tag us in the share to help us get the word out!  Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us?  Reach out us! Tarryn: [email protected] Gillis:   [email protected] We offer 1:1 online coaching, lab reviews, running labs,  1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!