Back to Basics: My 5 Rules for Fat Loss episode artwork

EPISODE · Jan 9, 2026 · 21 MIN

Back to Basics: My 5 Rules for Fat Loss

from Healthy Catholic Moms · host Brittany Pearson

Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE:https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f(this is FREE for Chasing Greatness Premium members- no need to purchase!)*FREEBIE* Reflect on your year & plan for next:  https://mailchi.mp/a3fecdf4b3f1/wtk9pji3l7I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more!Join CHASING GREATNESS now for 2026 & get a month FREE! Right here: https://brittany-pearson-0916.mykajabi.com/chasing-greatness-presale-landing-page-1PERSONALIZED WORKOUT OPTIONS: found at the bottom of this page: https://www.healthycatholicmoms.com/services/Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]

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Sign up for the Healthy Habits Bootcamp (begins Feb. 2nd) HERE: https://brittany-pearson-0916.mykajabi.com/offers/p4xZyP4f (this is FREE for Chasing Greatness Premium members- no need to purchase!) *FREEBIE* Reflect on your year & plan for next: https://mailchi.mp/a3fecdf4b3f1/wtk9pji3l7 I've put it all together for you! Press play & go all year long in our CHASING GREATNESS workout group: full video workouts, community, & more! Join CHASING GREATNESS now for 2026 & get...

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Back to Basics: My 5 Rules for Fat Loss

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