EPISODE · Oct 29, 2025 · 1H 36M
Back to Basics: Nutrition Basics for Everyday Athletes
from Afternoon Snack · host Meredith Root and Alex Parker
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know. What you’ll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery Hydration and electrolyte tips Common myths about workout nutrition 🔗 Resources Mentioned: Precision Nutrition: Macronutrient Basics International Society of Sports Nutrition (ISSN) Position Stand on Protein Eatright.org – Nutrition Tips for Active People Hydration Guidelines – National Academy of Sports Medicine Micronutrient Recommendations – NIH Office of Dietary Supplements No gimmicks, no tricks, no short cuts! Just real good basic information to help you get the most out of the movement you love to do. 🎧 Listen now and fuel up! 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know. What you’ll learn: How to balance carbs, protein, and fats for performance What and when to eat around workouts Key micronutrients for energy and recovery Hydration and electrolyte tips Common myths about workout nutrition 🔗 Resources Mentioned: Precision Nutrition: Macronutrient Basics International Society of Sports Nutrition (ISSN) Position Stand on Protein Eatright.org – Nutrition Tips for Active People Hydration Guidelines – National Academy of Sports Medicine Micronutrient Recommendations – NIH Office of Dietary Supplements No gimmicks, no tricks, no short cuts! Just real good basic information to help you get the most out of the movement you love to do. 🎧 Listen now and fuel up! 💪 Train With Us: Get access to expertly designed daily workouts at www.tacticworksout.com 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at www.tacticmethod.com 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 www.patreon.com/teamtactic Learn more about your ad choices. Visit megaphone.fm/adchoices
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Back to Basics: Nutrition Basics for Everyday Athletes
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