Back To Basics Part 3- The Run

We are back with part 3 of our "back to basics" series and we are talking about the run! We talk about how to build up run miles safely, how to get faster on the run, all about run cadence, nutrition tips and more.  Also, we are now one week into our 250 Miles in May bike challenge to support this podcast, and yes, you can still join and just enter all the miles you have ridden so far.  You get stickers and a custom water bottle and a chance to show some love to this podcast!  We don't run ads, we don't have a donate button, so this fundraiser is a great way to keep the episodes coming, from guest interviews, race recaps, training tips, and general thoughts on life and sport.  Check the show notes for the link or our instagram bios- @amywoodsfitness and @angelanaeth.   250 Mile challenge: https://runsignup.com/Race/MA/Brewster/250miles