Back To Basics - Principle 7, Cope with Your Emotions with Kindness

Today in my back to basics series I’m talking about intuitive eating principle 7, Cope with Your Emotions with KindnessEmotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break up, eat a tub of ice cream!But what if I told you that emotional eating is fine? That’s it’s actually a good thing in some respects?Find out in this episode how food is intrinsically linked to food, the different emotional reasons why we might eat, why it’s ok to be an emotional eater, and how you can evaluate whether it is food you need, or something else entirely.Send Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.