EPISODE · Feb 13, 2024 · 15 MIN
Back To Basics - Principle 9, Movement - Feel the Difference
from Rise From Within, with Terri Pugh · host Terri Pugh
Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference.Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”.Exercise also does not have to be a way for you to earn your food, extra calories, points or syns.Exercise can be full of joy and fun.And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not!I’m going to help you have a better relationship with exercise. Let’s start by simply calling it movement. Feels better already, right?Send Me Fan Mail Support the show🤩 JOIN THE RISE COMMUNITY 🤩Get my emailsFollow on InstagramConnect with me on LinkedInPersonal Coaching🍰 Buy me a cake and support the show☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
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Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference. Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”. Exercise also does not have to be a way for you to earn your food, extra calories, points or syns. Exercise can be full of joy and fun. And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not! I’m going to help you have a better relationship with exercise...
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Back To Basics - Principle 9, Movement - Feel the Difference
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