EPISODE · May 15, 2024 · 20 MIN
[Back To Basics} The Problem with Calories In, Calories Out
from Happy & Healthy with Amy · host Amy Lang
In this episode, I explain what's included in the "calories in, calories out" equation and why focusing on calorie restriction and the number on your scale is a serious oversimplification of what's required to lose weight and keep it off.More often than not, instead of shedding excess fat, your weight loss efforts may be slowing down your metabolism, and making it harder to keep weight off in the long run.This episode highlights what wrong with dieting and sets the stage for a binge-worthy series that covers what you need to make lasting weight loss easy and inevitable.RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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In this episode, I explain what's included in the "calories in, calories out" equation and why focusing on calorie restriction and the number on your scale is a serious oversimplification of what's required to lose weight and keep it off. More often than not, instead of shedding excess fat, your weight loss efforts may be slowing down your metabolism, and making it harder to keep weight off in the long run. This episode highlights what wrong with dieting and sets the stage for a binge-worth...
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[Back To Basics} The Problem with Calories In, Calories Out
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