Back To Basics with Men’s Health Fitness Director Eb Samuel

Over the past decade, Eb Samuel has helped shape how millions of people think about strength training, muscle building, movement, and performance through his work as Fitness Director at Men's Health.  Don and Eb explore why the fitness industry continues to overcomplicate health and performance, why the fundamentals never go out of style, and how strength training principles evolve as we age. They discuss exercise selection, movement quality, building muscle, training longevity, coaching philosophy, social media fitness culture, and the importance of developing a sustainable approach to health and performance. ----------------------------- Sponsored By: Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices