Back to Downward Facing Dog - The Closing Pose

As we re-visit downward facing dog, we arrive at a pose that strengthens arms, core, legs, wrists, and shoulders. It Stretches the hamstrings, spine, and shoulders and also energizes the body and mind. Also! Avery has a weekly Substack called Declutter U. It is full of great ideas to declutter your life. Sign up now and start making space in your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jan 30, 2025

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Downward dog is not a new pose in our journey, but it forms an integral part of a sun salute sequence so here we go!

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Back to Downward Facing Dog - The Closing Pose

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