Back to school

A time of excitement, anxiety, and increased stress for all family members.   How can we best navigate this time to keep the calm and support our little ones the best?   Start the day with a family routine. Make every day a special day. Prepare school bags the day before to reduce stress in the morning. Discuss who likes which snacks and pack them for break times. Keep time without plans in the kids calendar. Facilitate play dates, sleepovers, etc Have time to spend as a family that’s quality time. Encourage sports as balance to mental school work.   @drschwank @unesurcent @optimalperformancezurich