Back to School

This episode I talk about all things Back to School! We’re talking about preparing our children’s mindsets, cultivating curiosity, dealing with back-to-school anxieties and creating good habits. This episode is for you whether you have a 5-year-old or a 20-something your old going back to University/Work! Here are the highlights: (00:49) Creating the right habits (04:29) Tailor a back to school plan for your child (09:03) Sleeping patterns go out of the window during holidays (14:45) Cultivating curiosoty through reading (19:05) How to deal with back to school anxiety (21:30) Maintain good social connections during school breaks 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes 💚 You can watch the Bucket Emptying Episodes on Youtube 💚 Access the free resources mentioned in the episodes 💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.