Back-to-School Anxiety

Episode 3: Back-to-School Anxiety 🛎️ In this episode of Two Therapists, One Couch, Jen and Tammy, with moderator AJ, talk about something many families experience as summer comes to an end: back-to-school anxiety. Together, they explore what anxiety can look like in children and youth, and why transitions can feel overwhelming, and how parents and caregivers can support their children without minimizing their worries. They share practical, compassionate strategies for helping kids feel more prepared, connected and confident as they return to school -- while also recognizing the emotions parents may be carryig themselves. A conversation about anxiety, connection, and reminding our kids: you don't have to feel completely calm to know that you can cope. ❤️