Back-to-School: Anxiety, School Avoidance & Supporting Our Kids

Back-to-School: Anxiety, School Avoidance & Supporting Our Kids The return to school can bring excitement, anticipation -- and for many children, a whole lot of anxiety. In this episode, Tammy and Jen, with co-host AJ, talk about back-to-school anxiety and school avoidance, exploring what may be underneath a child's reluctance to attend school and how parents and caregivers can respond with compassion while still encouraging connection and partipation. Jen and Tammy discuss the difference between typical back-to-school nerves and anxiety that begins to interfere with a child's daily life, including signs such as stomachaches, headaches, sleep difficulties, meltdowns, reassurance seeking and avoiding or refusing school. Tammy and Jen also explore how avoidance can unintentionally reinforce anxiety, and why supporting a child doesn't mean removing every uncomfortable feeling or allowing anxiety to make all the decisions. Instead, children benefit from feeling heard and validated while being gently supported to face what feels difficult, one step at a time. Join Jen and Tammy for a compassionate conversation about anxiety, nervous systems, parenting, school relationships and practical ways we can help children feel safe, supported and capable as they head back to school.