Back to School Blueprint: A System For Success For Teen Girl Athletes

from HER TIME · host Sarah Stack

This week I want to introduce a comprehensive back-to-school system designed for teen girl athletes, including the importance of goal setting, personal care, and time management. I'll outline a structured approach to setting academic, sports, and personal goals, creating actionable plans, and maintaining a balanced lifestyle that includes social interactions and self-care. --Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: [email protected]

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This episode was published on August 5, 2025.

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