back to school check!

Back to schooool cheeckk! This episode is above all a space for me to get my shit together about my current (non-linear) transition from school to university. Filled with journaling prompts, resource sharing and more, I walk myself through the expectations I have for MYSELF this semester. You could use these 55 minutes as a guide or an example how to plan your school year, what mindsets to consider, what questions to ask yourself. Welcome or welcome back! Journaling prompts by itsbforreal on Instagram When everything gets chaotic what is my bare-minimum routine to survive burnout? What is one exhausting habit from last year that l genuinely cannot afford to repeat this semester? What is the single best thing I did for myself last academic year that I refuse to drop now? What is MY definition of a successful student and what can I do this year to become her/him/them? Substack: "Oh, to be a dangerous woman", by YETUNDE OMOBOLANLE Journaling prompts from therapy (mental health prevention plan addition): What works for me/what things have I done in the last few months that were good for me: My main mental health goal(s) for the coming year are: To achieve my goal(s), I do the following regularly: What can someone else do for me to help/empower me? Other things to put here that might help me in the (near) future. Is there anything else you would like to say to yourself here about the steps you have taken in recent months? If you want, you can also write a small letter to support yourself in a harder moment in the future. Adapted journaling prompts from therapy (burnout addition): Signs of burnout How to deal with burnout, what has helped in the past? To not burn out, I do the following regularly: What can someone else do for me to help/empower me? Other things to put here that might help me in the (near) future. How to take care of me. Manual for yourself. What would be in it? (If I’m burnt out, my ideal partner will:)