Back to School Hey Whitney!

In this episode, Sarah and Whitney are giving you real mental health toolbox tips (and some life-lesson therapy truths) to help you survive the transition back to school. Because unfortunately, your nervous system doesn’t know the difference between being chased by a saber-tooth tiger and a Monday morning car line meltdown.From breathwork to boundary setting, thought reframes to sensory resets—we’ve got the tools you didn’t know you needed.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to [email protected] or DM us on Instagram!