Back-to-School Reset: Sleep, Screens, and Stress-Free Routines

On this episode of The Hope Table – Back-to-School Health with Dr. Marla Law Abrolat, we dig into what kids really need to start the school year strong: better sleep, predictable routines, healthier screen habits, and realistic expectations about grades and activities. Dr. Abrolat, a Kaiser Permanente pediatrician and medical school professor, shares practical tips on sleep hygiene, energy drinks, nutrition, anxiety, and why boredom and unstructured time are actually good for kids.Send us comments and thoughts.