(Back To School Series) How To Help Your Kids And Teens Have A Better Sleep Routine

For many families, bedtime is a real struggle. Kids and teens have a hard time going to sleep or staying asleep through the night.  CDC reports "Only 22 percent of high schoolers sleep the recommended 8+ hours a night" (this was measured in 2019. - CDC "Every hour of lost sleep in teens has been linked to a 42% increase in suicidal thoughts and a 58% increase in suicide attempts." - Journal of Youth and Adolescence Tabatha Shares Helpful Sleep Tools to help families with sleep tools to create a better sleep routine to help get 8 plus hours of sleep for the entire family.  Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link Instagram: https://www.instagram.com/tabmarden/   Email: [email protected]   Website: tabathamarden.com   Get FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link