Back to School Sleep Hacks | Amarillo News

Back to school means back to sleep struggles — but don’t panic. Kids need 9–12 hours (6–12 yrs) or 8–10 hours (teens) to thrive. Ease into it with gradual wake-up shifts and a 60-minute wind-down routine. Consistency matters — even on weekends — plus a dark, quiet, cool bedroom. Sleep isn’t just rest; it’s the foundation for managing anxiety and powering through the school year. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/fc1893262fafb3fb