Back to School Sleep Hacks | Philadelphia News

School’s back in Philly—and sleep expert says it’s time to reset your kids’ routines before the bell rings. Gradually shift bedtimes 10-15 minutes earlier over two weeks to ease into early alarms after summer nights. Ditch screens an hour before bed—blue light and adrenaline-spiking content sabotage sleep. Watch caffeine intake, but don’t forget: daytime movement helps kids wind down and grow stronger. Younger kids (6-12) need 9-12 hours; teens (13-18) need 8-10. Sleep deprivation isn’t just cranky—it’s dangerous, especially behind the wheel. Quality rest = better learning, mood, and family life. Start adjusting now. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/faec891995cd60ee