Back to School Sleep Hacks | Pittsburgh News

Back to school means back to sleep — and it’s not a switch you flip overnight. Kids need 9-10 hours to thrive, so start easing into earlier bedtimes now. Dark rooms, no screens an hour before bed, dinner earlier, and white noise can all help. When it’s time to wake up early, natural light (or a lamp) is your secret weapon. Gradual changes = smoother school transitions for everyone. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/01c7ed2ac6ab774a