Back to School Sleep Routine | Santa Fe News

School’s back in session, and your kids’ sleep schedule needs a gentle reset. Experts recommend gradually shifting bedtime to ease back into routine—no sudden changes. Create a calming nightly wind-down ritual: dim lights, quiet reading, and ditch screens an hour before bed. Parents should model calm behavior too. Keep weekend schedules consistent to avoid disrupting their sleep cycle. Most kids adjust within two weeks, but if sleep issues persist, consult a doctor—your child’s health and school performance depend on it. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/a8deb767e68be83b