Back-to-School Strategies for Divorced and Co-Parenting Families

Divorce and the start of a new school year can bring major changes for children, along with emotions they may not always know how to express.In this episode, child and adolescent psychiatrist Dr. Julia Jackson shares practical guidance for helping children navigate anxiety, changing family dynamics, and the transition back to school. She explains why some anxiety is a normal part of childhood, how over-explaining or over-reassuring can unintentionally make it worse, and why a parent’s emotional response can shape how a child handles uncertainty.The conversation also explores common signs of distress, including irritability and defiance, and offers strategies for rebuilding sleep schedules, establishing routines, communicating with schools, and keeping children out of parental conflict. Whether your family is adjusting to divorce, preparing for a new school year, or managing both at the same time, this episode offers thoughtful strategies for supporting your child’s emotional well-being and resilience.