Back to School to Health and Wellness University Founder, Fernando Flores

How do you create emotional health as much as, if not more than physical health? Kimberly chats with Health and Wellness University founder, Fernando Flores on how to generate emotional mastery. @crownyourselfnow In this episode, you will learn… What should you be focusing on with health & wellness? (6:30) How can you manage all the emotions that go into your life at this time? (10:30) Why do you procrastinate? (16:30) Why do you need to use emotions as a tool to guide you? (22:30) What are the emotions that are difficult for you to feel? (26:00) How can small smart steady steps help you to progress? (28:30) Why is emotional granularity essential? (30:00) What can you do to deal with stress? (33:00) Why do you need to learn to love the journey of self-exploration and self-love? (36:30) How can you transform the environment you are in when you are in a space of stress? (41:00) Why is Emotional Intelligence important? (48:00) What exercise can train your emotional awareness? (52:00) Why do you need to honor your values? (1:02:30) Fernando Flores is a Certified High-Performance Coach, attorney, author, lecturer, podcaster, and international speaker.  Fernando is the Founder of Health and Wellness University, LLC and he is an expert in the areas of occupational burnout and emotional intelligence.  Fernando has spoken on these topics across the U.S. as well as internationally in Mexico and India and he is passionate about helping others reach optimal levels of health and wellness. When he was 12 years old Fernando was hit by a car that broke his femur in half and sent him to the hospital for 29 days. As a result, he learned early on in his life the importance of staying healthy, but he let go of his health and well-being when he pursued a career as an attorney.  After a couple of years a couple of his family members passed away from heart disease, he decided to return to what he always knew was true - health is truly the most powerful form of wealth. Fernando spent 6 weeks in India and attended powerful sessions that advanced his training and that focused on the self. Through the Health and Wellness University Podcast, Live Events, and Coaching, Fernando helps others live happier, healthier lifestyles. Prior to becoming a High-Performance Coach and International Speaker, Fernando spent 11 years as a trial and appellate attorney and he graduated from UC Berkeley with Sociology and Rhetoric degrees and earned his J.D. from UC Davis Law School. He obtained his coaching certification from the Life Coach Institute. Learn more about Fernando Flores: Website: https://www.healthandwellness.university/hwu Facebook: https://www.facebook.com/HealthandWellnessUniversity/ Instagram: https://www.instagram.com/healthandwellnessuniversity/ LinkedIn: https://www.linkedin.com/company/healthandwellnessuniversity/ Podcast: https://podcasts.apple.com/us/podcast/health-and-wellness-university/id1344979967?mt=2 Follow Health and Wellness University to join in on the NEXT summit: https://www.eventbrite.com/o/health-and-wellness-university-1716348221 Book Recommendations: Me and White Supremacy by Layla F. Saad https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor/dp/B081FXZFTW/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Becoming by Michelle Obama https://www.amazon.com/Becoming-Michelle-Obama-audiobook/dp/B07B3JQZCL/ref=sr_1_1?dchild=1&keywords=michelle+obama&qid=1617803513&s=audible&sr=1-1   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourself.now Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com