Back to School with Dr. Katie Thomson Aitken

What this episode covers

Back-to-school can be stressful — but it doesn’t have to be. In this solo episode, Dr. Katie shares how to support anxious kids and teens with naturopathic strategies focused on sleep, nutrition, movement, and nervous system regulation. Practical, compassionate, and calm.📥 Download the free Fed & Focused Nutrition ToolkitLooking for support from Dr. Katie Thomson Aitken ND?Follow along on ⁠instagram⁠, check out her ⁠book⁠, or if you live in Ontario⁠ book a strategy session⁠ to discuss working with her personally.

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Frequently Asked Questions

How long is this episode of The Tranquil Mind?

This episode is 26 minutes long.

When was this The Tranquil Mind episode published?

This episode was published on August 19, 2025.

What is this episode about?

Back-to-school can be stressful — but it doesn’t have to be. In this solo episode, Dr. Katie shares how to support anxious kids and teens with naturopathic strategies focused on sleep, nutrition, movement, and nervous system regulation. Practical,...

Can I download this The Tranquil Mind episode?

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