Back to School with Dr. Katie Thomson Aitken

Episode 6 of the The Tranquil Mind podcast, hosted by Katie Thomson Aitken, titled "Back to School with Dr. Katie Thomson Aitken" was published on August 19, 2025 and runs 26 minutes.

August 19, 2025 ·26m · The Tranquil Mind

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Summary

Back-to-school can be stressful — but it doesn’t have to be. In this solo episode, Dr. Katie shares how to support anxious kids and teens with naturopathic strategies focused on sleep, nutrition, movement, and nervous system regulation. Practical, compassionate, and calm.📥 Download the free Fed & Focused Nutrition ToolkitLooking for support from Dr. Katie Thomson Aitken ND?Follow along on ⁠instagram⁠, check out her ⁠book⁠, or if you live in Ontario⁠ book a strategy session⁠ to discuss working with her personally.

Episode Description

Back-to-school can be stressful — but it doesn’t have to be. In this solo episode, Dr. Katie shares how to support anxious kids and teens with naturopathic strategies focused on sleep, nutrition, movement, and nervous system regulation. Practical, compassionate, and calm.

📥 Download the free Fed & Focused Nutrition Toolkit

Looking for support from Dr. Katie Thomson Aitken ND?

Follow along on ⁠instagram⁠, check out her ⁠book⁠, or if you live in Ontario⁠ book a strategy session⁠ to discuss working with her personally.

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