The Tranquil Mind
BookmarkKatie Thomson Aitken
The Tranquil Mind is a health podcast hosted by Katie Thomson Aitken. It has 22 episodes, with the latest published October 2025.
Wondering who isn't anxious in a world like this? When calm isn't coming from the outside, we need to create it ourselves. Join Dr. Katie Thomson Aitken, naturopathic doctor and author for conversations with experts that move us beyond feeling helpless, anxious and overwhelmed. Learn how your physical health influences your brain and mood. Meet therapists and learn how therapy works to change your brain and your health. Dive deeper with us as we uncover stories of identity, creativity, purpose and spirituality that shape our mental health journeys. This is the Tranquil Mind.
health ·en-ca ·22 episodes
In Defence of Hobbies with Dr. Jola Sikorski ND
Back to School with Dr. Katie Thomson Aitken
Multidisciplinary Care with Robyn Murray
Where is my Village? with Dr. Samantha Dass ND
Queer Mental Health with Kristie Brassard
Medications for Mental Health with Dr. Taylor Thurston ND
Men's Mental Health and Fatherhood with John Shearer
Tween Mental Health with Tara Rawana
Baby Blues Vs. Perinatal Mood and Anxiety Disorders with Heather Ratych
Nutrition and Mindset with Kelly Carter
Yoga and Wellness with Dr. Kirstie Griffiths
Identifying Your Inner Voice with Asha Frost
Finding a Counsellor with Carrie Brock
Healing Through Art with Emmy Tran
Finding your Purpose with Meghan Walker
Joyful Movement! with Courtney Gioia
Couples Therapy with Carrie-Lynn Adam
Supporting Families: from Phobias to Wellness Home Design with Dr. Bev
Mitochondria, More than the Powerhouse of the Cell with Dr. Nicole DeYonge
Hi, I'm Katie
Do I have anxiety?
The Tranquil Mind - Coming Soon!
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