Back to the Basics: Basal Metabolic Rate and Summer Treats

This week we discuss the power of Basal Metabolic Rate (BMR) and how to use that to jumpstart your fitness journey! Then we get into some kitchen essentials from spices and sauces to make even the worst home cook or bland "healthy" food taste like restaurant quality bliss. As usual the recipe shared this week is another "cheat" with my homemade no churn Smore's ice cream recipe!