EPISODE · Oct 10, 2025 · 1H 13M
Back to the Basics: Fuel to Finish | The Nutrition Secrets Every Runner Needs to Know
from Running With James · host James Wyatt
Send us Fan MailAre you running hard but still hitting the wall? Your fueling strategy could be the missing link. In this episode of Running with James, we break down everything runners need to know about nutrition and hydration for training and race day.You’ll learn:How to eat before your runs for maximum energyThe truth about gels vs. real food during long runsHow many carbs per hour elite athletes rely on — and why it matters for youHydration strategies to avoid fatigue and crampingRecovery nutrition to rebuild and refuel fasterBacked by research from sports scientists and elite endurance athletes, this episode gives you actionable tips to train smarter, race stronger, and finish faster.Stop guessing and start fueling like a pro — your next PR depends on it. Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
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Send us Fan Mail Are you running hard but still hitting the wall? Your fueling strategy could be the missing link. In this episode of Running with James, we break down everything runners need to know about nutrition and hydration for training and race day. You’ll learn: How to eat before your runs for maximum energyThe truth about gels vs. real food during long runsHow many carbs per hour elite athletes rely on — and why it matters for youHydration strategies to avoid fatigue and crampingReco...
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Back to the Basics: Fuel to Finish | The Nutrition Secrets Every Runner Needs to Know
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