Back to the Basics of Mental Health with Ali Rutowski

Welcome to another guest episode! In this conversation, Kristin is joined by Ali Rutowski, an experiential therapist, maker and at-home herbalist with a passion for movement, art and the natural world, to return to the basics of mental health. Tune in for a conversation on:How to identify a mental health crisisWarning signs that can lead to a crisisHow to talk to a loved one about warning signs What crisis care is and how to advocate for yourself Ways to tend to our mental health with simple daily practices What a personal care routine is and how to design oneExplore Ali's shop here: https://www.etsy.com/shop/MaisiuwithHeart