Back to the Basics of Motherhood Selfcare After a Holiday

  A Three-Step Reset Plan 1) Hydrate with real water and not caffeine or wine. 2) Connection with yourself, go look in the bathroom mirror and give yourself a compliment 3) Simplify. Pick an easy spot and reduce clutter.  The spot can be physical or digital clutter. Do you need to build a refuge for yourself? Need to sure up the self-care practices for 2021?  https://subscribepage.com/refuge Sign up and look for information on January 4, 2021.     Self-Care: Hold Child Pose on the floor,  if it's comfortable for you, for one whole minute   Family Play Idea:  Find Meg @thesahmlifecoach on Instagram. Have a Bubble Contest! Who can blow a bubble the size of their face while unloading the groceries.     Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Leave a message on SpeakPipe!