Back to the Body: Gut Health, Fermentation & Mental Wellbeing with Michelle Heberling

What if healing your health started with returning to simplicity?In this episode of Infinite Dialogues with Oti Jay, Michelle Heberling author of The Guts of Fermentation and fermentation educator explores the deep connection between gut health, mental wellbeing, and our relationship with food.We discuss how fermented foods support digestion and emotional balance, why many people feel disconnected from their bodies, and how modern wellness culture often complicates what could be simple.If you’ve ever felt overwhelmed by health advice, this conversation offers a grounded reminder: sometimes the most powerful healing begins by trusting your body again.