Back to the breath - Today’s Gut Health Tip

What this episode covers

This week we are back to basics and to the breath. Anytime you feel anxious or worried come back to the breath. 3 deep breaths - 4 seconds in through the nose HOLD and then 7 seconds out through the mouth 3 times through. It takes less than a minute and can reset your parasympathetic nervous system and bring a sense of relief. Try it now and make it happen at least three times today. Come back to the present and start with the breath.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on April 15, 2020.

What is this episode about?

This week we are back to basics and to the breath. Anytime you feel anxious or worried come back to the breath. 3 deep breaths - 4 seconds in through the nose HOLD and then 7 seconds out through the mouth 3 times through. It takes less than a...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.