Back to the Future with Krista Shirley

We are delighted to introduce you to our dear friend Krista Shirley. Currently residing in Orlando, Florida, Russell met her years ago, while recruiting teachers for the Jois Foundation. Harmony insists she knew her first (and evidently all our friends knew Harmony first and better!) - LOL Krista is a voracious learner and she takes this infectious energy, AAA-type personality, to her whole life, business, motherhood, and Ashtanga yoga practice. If it can be said of anyone, it has never been more true when it comes to Krista: She embodies the energy of Wonder Woman. It’s always a shock for a lady like this to be confronted with a truly obliterating obstacle. Krista incurred a debilitating should injury. She tried many therapeutic interventions, nothing worked. She couldn’t lift her arm. She went through a series of seven surgeries in the time span of a year, which left her paralyzed by pain, and completely without any ability to practice the physical aspect of yoga. And so… What does one have left after that? Who are you? What are you? What’s next? In this episode, Krista answers all these questions and we find out so much more! SIGN UP FOR MY FREE 5-DAY ANCIENT BREATHING CHALLENGE! SEPTEMBER 8-12 JOIN ME ONLINE! JOIN THE FREE CHALLENGE - harmonyslater.com/5-day-ancient-breathing-challenge ANCIENT BREATHING COURSE IS NOW OPEN! JOIN THE COURSE STARTING SEPT.18 - harmonyslater.com/ancient-breathing-2-0 FIND OUT MORE ABOUT KRISTA WEBSITE I INSTAGRAM I YOUTUBE I PERSONAL IG - olotita.com The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who’ve generously supported this podcast through your comments, sharing, and financial donations. Your contributions have allowed us to keep our podcast ad and sponsor free. Creating, editing and producing each episode takes a lot of time. It is a labor of love. And would not be possible without your kind support. If you’ve enjoyed today’s podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don’t forget to subscribe and leave a review! ❤ Give us a 5★ rating! Music by Nick Evans - Listen on Spotify The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation