Back to the Gym After Plastic Surgery: The Truth About Your Timeline

The gym will still be there in four weeks. Your results might not be if you rush it.San Diego plastic surgeon Dr. Kat Gallus and Bri get into the real post-op workout timeline, what "low impact" actually means, and why your pilates and lagree memberships need to go on pause for a bit.Meet La Jolla plastic surgeon Dr. Kat GallusQuestions answered by this episode: When can you go back to the gym after plastic surgery?Why is the two-week mark significant for all surgeries?What's the one exercise that's almost always safe during recovery?Are there surgeries where you can return to activity sooner?What does recovery look like specifically for breast surgery, lipo, abdominoplasty, and labioplasty?Why is walking encouraged even right after surgery?Can you do Pilates, Lagree, or group fitness classes during recovery?Why does swelling increase when you start working out again — and is that normal?How should you ease back in so you don't injure yourself?What should you do with yourself if you can't work out and are going stir crazy?Trending stories:CNN, Police release video from Tiger Woods’ latest rollover crashReddit, Denise Richards plastic surgeon Dr. Ben Talei posts before and after pictures of her facial surgeriesStar, Denise Richards Says Undergoing Plastic Surgery for New Look Was ‘the Best Thing I Could’ve Done’Daily Mail, Real Housewives star's fiancé shocks fans with dramatic plastic surgery results in graphic photosDaily Mail, Khloe Kardashian sends surgery rumors into overdrive as fans spot mysterious 'scar' on her waistDaily Mail, Noah Cyrus' changing face: Plastic surgeons suggest long list of tweakments singer, 26, has undergone as she reveals new look on Hannah Montana 20th anniversary SpecialHosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.To learn more about the practice or ask a question, go to restoresdplasticsurgery.comFollow Dr. Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487Got a question for us? Send us a message or leave us a voicemail at itsthebs.comCo-hosts: Dr. Katerina Gallus & Brianna LempeProducer: Eva SheieAssistant Producer: Mary Ellen ClarksonEngineering: Victoria ChengTheme music: Rear View, Nbhd NickCover Art: Dan ChildsAll the B’s is a production of The Axis: theaxis.io