EPISODE · Jul 28, 2025 · 59 MIN
Back to the Gym (and the Mats) After Breast Implants, Nutrition Struggles & 90s Country Vibes — with Eli Coffey
from Chokeholds and Chill Podcast · host chokeholdsandchillpod
When Jenn first signed up for Eli Coffey’s nutrition and training program, she wasn’t prepared for how much it would challenge her—or change her. From learning to fuel her body with intention to navigating insecurities and mindset shifts, it wasn’t just about macros and muscle—it was about trust, growth, and coming back stronger after setbacks (including surgery). In this episode, Jenn sits down with Eli to talk about it all: ➡️ The hard parts of starting a structured nutrition plan ➡️ Under-eating vs. overeating in athletes ➡️ Coming back from breast implant surgery ➡️ What makes training different for Jiu Jitsu athletes vs. physique athletes ➡️ The mental side of transformation ➡️ Eli’s long martial arts background and love for 90s country music 🎶 If you’re an athlete returning from surgery, struggling with food, or just want to feel stronger on and off the mats—this conversation is for you. Follow & Support: 🎧 @chokeholdsandchillpod 📩 [email protected] Guest & Mentions: 👊 @elicoffey_ 🏋️♂️ @teambionic 🏋️♂️ @mid_city_gym 🎙️ @bedsonandcoffeyunfiltered 🥼 @clinical_labs – Use code ELI10 🧪 @somachems – Use code ELI20 🥋 @chewjitsu
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What this episode covers
When Jenn signed up for Eli Coffey’s nutrition and training program, she expected a physical challenge—but what she got was so much more. In this episode, Jenn sits down with Eli to talk through the journey of rebuilding strength post-surgery (including getting back to lifting after breast implants), learning to actually eat enough, and how mindset plays a role in every rep. They also dive into: 💥 The biggest struggles athletes face when starting nutrition coaching 🧠 The mental side of under-eating and burnout 🩺 Coming back from surgery and training smart 💪 Differences between training grapplers vs. bodybuilders 🎶 90s country nostalgia (because of course) Eli shares his own transformation story, how he found Jiu Jitsu, and what it’s like to coach elite athletes across multiple disciplines. Real talk, practical advice, and a lot of laughs—this one’s for anyone trying to get stronger in more ways than one. Connect with us: 📸 @chokeholdsandchillpod 📧 [email protected] Connect with Eli & Featured Mentions: 👊 @elicoffey_ 🏋️ @teambionic 🏋️ @mid_city_gym 🎙️ @bedsonandcoffeyunfiltered 🥼 @clinical_labs – Code ELI10 🧪 @somachems – Code ELI20 🥋 @chewjitsu
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Back to the Gym (and the Mats) After Breast Implants, Nutrition Struggles & 90s Country Vibes — with Eli Coffey
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