Back to the Heart - Short Guided Meditation for Self-love I #011

from The Art of Listening · host Marina Lukoschat

A short guided practice to reconnect with yourself.We gently tap over the heart and repeat: “I love you,” allowing the body to receive safety and warmth.Perfect for moments whenever you want to return to yourself.Sending love to you! Thank you for being here. x Marina

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This episode was published on February 25, 2026.

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